Metabolic Resistance Training at Invigorate Gym Te Atatu

Resistance Training is KEY for weight loss and toning, MRT at Invigorate does just that! Metabolic Resistance Training is like cardio but with weights. We use different protocols to not…

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May 23, 2019

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How Tammy Recovered At Invigorate Gym Te Atatu

If you have an injury we are the gym for you, we will work with your physio or you can use our physiotherapists. Tammy came to us with an Achilles…

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April 20, 2019